The Scarsdale diet is one of the most extreme methods to lose weight, and therefore also one of the most popular. It's a diet that reduces up to one kilogram daily, but as aggressive characteristics should be us to inform properly before it, since a drop in weight so quickly might endanger our health.

Diets that are dissociated, as it is the case of the Scarsdale, based its efficacy in separate food groups, in such a way that at each meal is ingested a type of nutrients, although the sugars and carbohydrates, are avoided to force the body to use fat reserves and reduce its volume. For the same reason it is a diet with very few calories, around the 1,000 daily, so the effect is visible in less time.

Permitted And Prohibited The Scarsdale Diet Foods

Scarsdale diet basic rules are: avoid all types of sugars (resorting to saccharin), fats and carbohydrates. You can eat many vegetables and fruits you want (except the very caloric as banana or avocado), lean meats, fish and seafood and hydrate with normal avoiding drinks with sugar and alcohol.

All these foods are broken down into three meals a day: breakfast, lunch and dinner, is forbidden to chop hours or, in case of need it, resorting to raw celery or carrot. As cooking methods, it should be noted that food should never be frying, they can only be cooked grilled or boiled, and salads should only dress with lemon or vinegar, never with oil. The diet cannot be modified, do not add anything out of it as it would reduce its effectiveness.and What Is Old School New Body?

This diet should be used for a maximum of two weeks, in which you lose weight quickly. You should then return to a normal diet while moderating intake of sugars and fats to continue weight loss without affecting the health and to prevent the rebound effect. Scarsdale diet must be provided not make physical exercise, because otherwise we must introduce carbohydrates in the diet, and always under medical consultation to avoid contraindications.

Primary Obesity

Obesity is always characterized by an excess of fat deposit in the body since, in the long term, energy expenditure that the individual presents is less than the energy that ingested.http://oldschoolnewbodyscam.weebly.com/

No doubt there are different types of obese patients, so we can classify obesity:

1. Primary obesity
2. Secondary obesity.
3. Obesity by genetic and environmental factors.

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